Comparing Nutrients in 1 pound Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	9%	29%	62%
Almond paste	8%	52%	40%

Macro Nutrients

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Almond paste	Recommended Dietary Allowance
Energy	40% 1166kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	38.3% 37g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	NA	37.3% 12g	32g per day for Men 19-50 years
Omega 3	NA	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	NA	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 183g	167% 217g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.7% 7.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	45.8% 25.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Almond paste	Recommended Dietary Allowance
Calcium	18.6% 186mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	56% 0.5mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	22% 748mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	76% 41.7μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	5.47% 202g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Almond paste:

• 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 3 times more Vitamin B1 and 3.9 times more Vitamin B6 than Almond paste.
• While 1 lb of Almond paste contains 2.4 times more Vitamin B9 and 26 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.

Comparing minerals per 1 pound for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Almond paste:

• 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 2.2 times more Selenium and 60.4 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 4.2 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 1.8 times more Energy, 3.4 times more Fat, 12.2 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Almond paste offer comparable quantities of Carbohydrate per one pound.