Nutrient Comparison: Almond paste VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 pound of Almond paste has 9.7 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 4.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Almond paste.
- Both Almond paste and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Almond paste vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 pound of Almond paste has 1.5 times more Calcium, 1.8 times more Copper and 1.4 times more Magnesium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 2 times more Manganese, 6 times more Selenium and 56.3 times more Sodium than Almond paste.
- Both Almond paste and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Iron, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.4 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 8.6 times more Sugars than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 8.9 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Carbohydrate per one pound.