Comparing Nutrients in 1 kilogram Almond paste VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	14%	32%	54%

Macro Nutrients

	Almond paste	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	158% 4580kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	120% 116g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	43% 14g	32g per day for Men 19-50 years
Omega 3	124% 2g	1108% 17.7g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	185% 31.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	341% 443g	130g per day for Men 19-50 years
Sugars	500% 363g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.93% 7.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	126% 48g	295% 112g	38g per day for Men 19-50 years
Protein	161% 90g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	237% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	172% 1720mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	288% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	229% 960mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	735% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	333% 2330mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	80.3% 2730mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	455% 250μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	338% 5070mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	123% 13.5mg	11mg per day for Men 19-50 years
Water	3.8% 141g	8.1% 299g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

• 1 kilogram of Almond paste has 9.7 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• While 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 4.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Almond paste.
• Both Almond paste and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

• 1 kilogram of Almond paste has 1.5 times more Calcium, 1.8 times more Copper and 1.4 times more Magnesium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• While 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 2 times more Manganese, 6 times more Selenium and 56.3 times more Sodium than Almond paste.
• Both Almond paste and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Iron, Phosphorus, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.4 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 8.6 times more Sugars than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• While 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 8.9 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Almond paste.
• Both Almond paste and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Carbohydrate per one kilogram.