Nutrient Comparison: Almond paste VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 100 grams of Almond paste have 9.7 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 4.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Almond paste.
- Both Almond paste and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 100 grams.
Comparing minerals per 100 grams for Almond paste vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 100 grams of Almond paste have 1.5 times more Calcium, 1.8 times more Copper and 1.4 times more Magnesium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2 times more Manganese, 6 times more Selenium and 56.3 times more Sodium than Almond paste.
- Both Almond paste and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 8.6 times more Sugars than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 8.9 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Carbohydrate per 100 grams.