Nutrient Comparison: Almond paste VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 14 ounces of Almond paste have 9.7 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 4.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Almond paste.
- Both Almond paste and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 14 ounces of Almond paste have 1.5 times more Calcium, 1.8 times more Copper and 1.4 times more Magnesium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2 times more Manganese, 6 times more Selenium and 56.3 times more Sodium than Almond paste.
- Both Almond paste and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Iron, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 8.6 times more Sugars than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 8.9 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Carbohydrate per 14 ounces.