Comparing Nutrients in 300 calories Almond pasteVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 300 calories
Almond paste
65.5g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
91g
Almond paste has 1.4 times more energy per 100g than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Almond Paste VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Almond paste vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 calories of Almond paste have 7 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 6.5 times more Vitamin B1 and 3.7 times more Vitamin B3 than Almond paste.
Both Almond paste and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 300 calories for Almond paste vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 calories of Almond paste have 1.3 times more Copper than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.4 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Selenium, 78.4 times more Sodium and 1.3 times more Zinc than Almond paste.
Both Almond paste and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.7 times more Fat, 1.3 times more Omega 6 and 6.2 times more Sugars than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 12.4 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 300 calories.