Nutrient Comparison: Oil Roasted Almonds VS Sherbet, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Sherbet, orange:
- 1 kilogram of Oil Roasted Almonds has 3.4 times more Vitamin B1, 8.1 times more Vitamin B2, 58.2 times more Vitamin B3, 5.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 2597 times more Vitamin E than Sherbet, orange.
- While 1 kg of Sherbet, orange contains more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sherbet, orange provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Sherbet, orange:
- 1 kilogram of Oil Roasted Almonds has 5.4 times more Calcium, 34.1 times more Copper, 26.3 times more Iron, 34.3 times more Magnesium, 223.6 times more Manganese, 11.7 times more Phosphorus, 7.3 times more Potassium, 2.7 times more Selenium and 6.4 times more Zinc than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 46 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 4.2 times more Energy, 27.6 times more Fat, 3.6 times more Saturated Fat, 208 times more Omega 6, 8.1 times more Fiber and 19.3 times more Protein than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 1.7 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Sherbet, orange provide inadequate amounts of Omega 3 in one kilogram.