Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Sherbet, orange
Weight per 300 calories
Oil Roasted Almonds
49.4g
Sherbet, orange
208g
Oil Roasted Almonds have 4.2 times more energy per 100g than Sherbet, orange. It has very high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sherbet, orange?
Oil Roasted Almonds VS Sherbet, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sherbet, orange?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sherbet, orange:
300 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2, 13.8 times more Vitamin B3 and 616.1 times more Vitamin E than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 4.1 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B12
300 calories of Sherbet, orange have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sherbet, orange:
300 calories of Oil Roasted Almonds have 1.3 times more Calcium, 8.1 times more Copper, 6.2 times more Iron, 8.1 times more Magnesium, 53.1 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 193.9 times more Sodium than Oil Roasted Almonds.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Oil Roasted Almonds as well as Sherbet, orange lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.5 times more Fat, 49.3 times more Omega 6, 1.9 times more Fiber and 4.6 times more Protein than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 7.2 times more Carbohydrate and 22.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sherbet, orange offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Sherbet, orange provide inadequate amounts of Omega 3 in 300 calories.