Nutrient Comparison: Oil Roasted Almonds VS Snacks, granola bars, soft, uncoated, nut and raisin per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 1 kilogram of Oil Roasted Almonds has 4.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 2.1 times more Vitamin B1, 1.9 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 1 kilogram of Oil Roasted Almonds has 3.5 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 3.8 times more Selenium and 254 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Energy, 2.7 times more Fat, 2.5 times more Omega 6, 1.9 times more Fiber and 2.7 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 2.3 times more Saturated Fat, more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3