Nutrient Comparison: Oil Roasted Almonds VS Sugars, maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Sugars, maple:
- 1 kilogram of Oil Roasted Almonds has 10.2 times more Vitamin B1, 60.1 times more Vitamin B2, 91.6 times more Vitamin B3, 4.8 times more Vitamin B5, 39.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Sugars, maple:
- 1 kilogram of Oil Roasted Almonds has 3.2 times more Calcium, 9.6 times more Copper, 2.3 times more Iron, 14.4 times more Magnesium, 155.3 times more Phosphorus, 2.6 times more Potassium and 5.1 times more Selenium than Sugars, maple.
- While 1 kg of Sugars, maple contains 1.8 times more Manganese and 2 times more Zinc than Oil Roasted Almonds.
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 275.9 times more Fat, 116.9 times more Saturated Fat, 135.2 times more Omega 6, more Fiber and 212.3 times more Protein than Sugars, maple.
- While 1 kg of Sugars, maple contains 5.1 times more Carbohydrate and 18.7 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Sugars, maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Sugars, maple provide inadequate amounts of Omega 3 in one kilogram.