Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Sugars, maple
Weight per 300 calories
Oil Roasted Almonds
49.4g
Sugars, maple
84.7g
Oil Roasted Almonds have 1.7 times more energy per 100g than Sugars, maple. It has very high energy density when compared to other foods. Sugars, maple having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sugars, maple?
Oil Roasted Almonds VS Sugars, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sugars, maple?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sugars, maple:
300 calories of Oil Roasted Almonds have 35 times more Vitamin B2, 53.4 times more Vitamin B3 and more Vitamin E than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sugars, maple:
300 calories of Oil Roasted Almonds have 1.9 times more Calcium, 5.6 times more Copper, 1.3 times more Iron, 8.4 times more Magnesium, 90.6 times more Phosphorus and 1.5 times more Potassium than Sugars, maple.
While 300 kcal of Sugars, maple contain 3.1 times more Manganese and 3.4 times more Zinc than Oil Roasted Almonds.
300 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Both Oil Roasted Almonds as well as Sugars, maple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 160.9 times more Fat, 68.2 times more Saturated Fat, 78.8 times more Omega 6, more Fiber and 123.8 times more Protein than Sugars, maple.
While 300 kcal of Sugars, maple contain 8.8 times more Carbohydrate and 32 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sugars, maple offer comparable quantities of Energy per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Sugars, maple provide inadequate amounts of Omega 3 in 300 calories.