Nutrient Comparison: Dried Beechnuts VS Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Beer:
- 1 kilogram of Dried Beechnuts has 60.8 times more Vitamin B1, 14.8 times more Vitamin B2, 1.7 times more Vitamin B3, 22.6 times more Vitamin B5, 14.9 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Beer.
- 1 kilogram of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Regular Beer have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Beer:
- 1 kilogram of Dried Beechnuts has 134 times more Copper, 123 times more Iron, 167.6 times more Manganese, 37.7 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Beer.
- While 1 kg of Regular Beer contains more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Regular Beer lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.4 times more Carbohydrate and 13.5 times more Protein than Beer.
- 1 kilogram of Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein