Nutrient Comparison: Dried Beechnuts VS Beer per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Beer:
- 100 grams of Dried Beechnuts have 60.8 times more Vitamin B1, 14.8 times more Vitamin B2, 1.7 times more Vitamin B3, 22.6 times more Vitamin B5, 14.9 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Beer.
- 100 grams of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Regular Beer have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Beer:
- 100 grams of Dried Beechnuts have 134 times more Copper, 123 times more Iron, 167.6 times more Manganese, 37.7 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Beer.
- While 100 g of Regular Beer contain more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Regular Beer lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.4 times more Carbohydrate and 13.5 times more Protein than Beer.
- 100 grams of Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein