Nutrient Comparison: Dried Beechnuts VS Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Beer:
- 7 ounces of Dried Beechnuts have 60.8 times more Vitamin B1, 14.8 times more Vitamin B2, 1.7 times more Vitamin B3, 22.6 times more Vitamin B5, 14.9 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Beer.
- 7 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Regular Beer have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Beer:
- 7 ounces of Dried Beechnuts have 134 times more Copper, 123 times more Iron, 167.6 times more Manganese, 37.7 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Beer.
- While 7 oz of Regular Beer contain more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 7 ounces of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Regular Beer lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.4 times more Carbohydrate and 13.5 times more Protein than Beer.
- 7 ounces of Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein