Nutrient Comparison: Dried Beechnuts VS Rice Sake per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Rice Sake:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 1 kilogram of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Rice Sake have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Rice Sake:
- 1 kilogram of Dried Beechnuts has 74.4 times more Copper, 24.6 times more Iron, 40.7 times more Potassium, 19 times more Sodium and 18 times more Zinc than Rice Sake.
- While 1 kg of Rice Sake contains 11.9 times more Water than Dried Beechnuts.
- 1 kilogram of Rice Sake lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Rice Sake lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.7 times more Carbohydrate and 12.4 times more Protein than Rice Sake.
- 1 kilogram of Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein