Nutrient Comparison: Dried Beechnuts VS Rice Sake per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Rice Sake:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 100 grams of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Rice Sake have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Rice Sake:
- 100 grams of Dried Beechnuts have 74.4 times more Copper, 24.6 times more Iron, 40.7 times more Potassium, 19 times more Sodium and 18 times more Zinc than Rice Sake.
- While 100 g of Rice Sake contain 11.9 times more Water than Dried Beechnuts.
- 100 grams of Rice Sake lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Rice Sake lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.7 times more Carbohydrate and 12.4 times more Protein than Rice Sake.
- 100 grams of Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein