Nutrient Comparison: Dried Beechnuts VS Rice Sake per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Rice Sake:
- 7 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Rice Sake have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Rice Sake:
- 7 ounces of Dried Beechnuts have 74.4 times more Copper, 24.6 times more Iron, 40.7 times more Potassium, 19 times more Sodium and 18 times more Zinc than Rice Sake.
- While 7 oz of Rice Sake contain 11.9 times more Water than Dried Beechnuts.
- 7 ounces of Rice Sake lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Rice Sake lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.7 times more Carbohydrate and 12.4 times more Protein than Rice Sake.
- 7 ounces of Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein