Nutrient Comparison: Dried Beechnuts VS Apple Juice with Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Apple Juice with Vitamin C:
- 1 kilogram of Dried Beechnuts has 14.5 times more Vitamin B1, 21.8 times more Vitamin B2, 12 times more Vitamin B3, 18.9 times more Vitamin B5, 38 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
- While 1 kg of Bottled Apple Juice with Vitamin C contains 2.5 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Apple Juice with Vitamin C:
- 1 kilogram of Dried Beechnuts has 55.8 times more Copper, 20.5 times more Iron, 18.1 times more Manganese, 10.1 times more Potassium, 9.5 times more Sodium and 18 times more Zinc than Apple Juice with Vitamin C.
- While 1 kg of Bottled Apple Juice with Vitamin C contains 13.4 times more Water than Dried Beechnuts.
- 1 kilogram of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron and Zinc
- Both Dried Beechnuts as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 12.5 times more Energy, 384.6 times more Fat, 260 times more Saturated Fat, 242.9 times more Omega 3, 557.3 times more Omega 6, 3 times more Carbohydrate and 62 times more Protein than Apple Juice with Vitamin C.
- 1 kilogram of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein