Nutrient Comparison: Dried Beechnuts VS Apple Juice with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Apple Juice with Vitamin C:
- 14 ounces of Dried Beechnuts have 14.5 times more Vitamin B1, 21.8 times more Vitamin B2, 12 times more Vitamin B3, 18.9 times more Vitamin B5, 38 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
- While 14 oz of Bottled Apple Juice with Vitamin C contain 2.5 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Apple Juice with Vitamin C:
- 14 ounces of Dried Beechnuts have 55.8 times more Copper, 20.5 times more Iron, 18.1 times more Manganese, 10.1 times more Potassium, 9.5 times more Sodium and 18 times more Zinc than Apple Juice with Vitamin C.
- While 14 oz of Bottled Apple Juice with Vitamin C contain 13.4 times more Water than Dried Beechnuts.
- 14 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron and Zinc
- Both Dried Beechnuts as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 12.5 times more Energy, 384.6 times more Fat, 260 times more Saturated Fat, 242.9 times more Omega 3, 557.3 times more Omega 6, 3 times more Carbohydrate and 62 times more Protein than Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein