Nutrient Comparison: Dried Beechnuts VS Sweetened Frozen Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sweetened Frozen Apricots:
- 1 kilogram of Dried Beechnuts has 15.2 times more Vitamin B1, 9.3 times more Vitamin B2, 4.6 times more Vitamin B5, 11.4 times more Vitamin B6, 56.5 times more Vitamin B9 and 1.7 times more Vitamin C than Sweetened Frozen Apricots.
- While 1 kg of Sweetened Frozen Apricots contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Sweetened Frozen Apricots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sweetened Frozen Apricots:
- 1 kilogram of Dried Beechnuts has 10.5 times more Copper, 2.7 times more Iron, 26.8 times more Manganese, 4.4 times more Potassium, 9.5 times more Sodium and 3.6 times more Zinc than Sweetened Frozen Apricots.
- While 1 kg of Sweetened Frozen Apricots contains more Magnesium and more Phosphorus than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5.9 times more Energy, 500 times more Fat, 817 times more Saturated Fat, more Omega 3, 919.5 times more Omega 6, 1.3 times more Carbohydrate and 8.9 times more Protein than Sweetened Frozen Apricots.
- 1 kilogram of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein