Nutrient Comparison: Dried Beechnuts VS Sweetened Frozen Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Sweetened Frozen Apricots:
- 5 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 9.3 times more Vitamin B2, 4.6 times more Vitamin B5, 11.4 times more Vitamin B6, 56.5 times more Vitamin B9 and 1.7 times more Vitamin C than Sweetened Frozen Apricots.
- While 5 oz of Sweetened Frozen Apricots contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Sweetened Frozen Apricots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Sweetened Frozen Apricots:
- 5 ounces of Dried Beechnuts have 10.5 times more Copper, 2.7 times more Iron, 26.8 times more Manganese, 4.4 times more Potassium, 9.5 times more Sodium and 3.6 times more Zinc than Sweetened Frozen Apricots.
- While 5 oz of Sweetened Frozen Apricots contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5.9 times more Energy, 500 times more Fat, 817 times more Saturated Fat, more Omega 3, 919.5 times more Omega 6, 1.3 times more Carbohydrate and 8.9 times more Protein than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein