Nutrient Comparison: Dried Beechnuts VS Sweetened Frozen Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sweetened Frozen Apricots:
- 100 grams of Dried Beechnuts have 15.2 times more Vitamin B1, 9.3 times more Vitamin B2, 4.6 times more Vitamin B5, 11.4 times more Vitamin B6, 56.5 times more Vitamin B9 and 1.7 times more Vitamin C than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Sweetened Frozen Apricots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Sweetened Frozen Apricots:
- 100 grams of Dried Beechnuts have 10.5 times more Copper, 2.7 times more Iron, 26.8 times more Manganese, 4.4 times more Potassium, 9.5 times more Sodium and 3.6 times more Zinc than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5.9 times more Energy, 500 times more Fat, 817 times more Saturated Fat, more Omega 3, 919.5 times more Omega 6, 1.3 times more Carbohydrate and 8.9 times more Protein than Sweetened Frozen Apricots.
- 100 grams of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein