Nutrient Comparison: Dried Beechnuts VS Boiled Cranberry Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Cranberry Beans:
- 1 kilogram of Dried Beechnuts has 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- While 1 kg of Boiled Cranberry Beans contains 1.8 times more Vitamin B9 than Dried Beechnuts.
- 1 kilogram of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Cranberry Beans:
- 1 kilogram of Dried Beechnuts has 2.9 times more Copper, 3.6 times more Manganese, 2.6 times more Potassium and 38 times more Sodium than Boiled Cranberry Beans.
- While 1 kg of Boiled Cranberry Beans contains 50 times more Calcium, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Cranberry Beans contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.2 times more Energy, 108.7 times more Fat, 48.1 times more Saturated Fat, 18.7 times more Omega 3, 170.3 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Cranberry Beans.
- While 1 kg of Boiled Cranberry Beans contains 1.5 times more Protein than Dried Beechnuts.
- 1 kilogram of Boiled Cranberry Beans provide inadequate amounts of Omega 6