Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Cranberry Beans
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Cranberry Beans
368g
Dried Beechnuts have 4.2 times more energy per 100g than Boiled Cranberry Beans. It has very high energy density when compared to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Cranberry Beans?
Dried Beechnuts VS Boiled Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Cranberry Beans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Cranberry Beans:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B3 and 7.8 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Cranberry Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Cranberry Beans:
500 kcal of Boiled Cranberry Beans contain 211.8 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium and 13.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Boiled Cranberry Beans contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 25.7 times more Fat, 11.3 times more Saturated Fat, 4.4 times more Omega 3 and 40.2 times more Omega 6 than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 3.1 times more Carbohydrate and 6.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Cranberry Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Cranberry Beans provide inadequate amounts of Omega 6