Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Cranberry Beans
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Cranberry Beans
602g
Dried Beechnuts have 6.9 times more energy per 100g than Canned Cranberry Beans. It has very high energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Cranberry Beans?
Dried Beechnuts VS Canned Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Cranberry Beans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Cranberry Beans:
500 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 4 times more Vitamin B3 and 4.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Canned Cranberry Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Canned Cranberry Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Cranberry Beans:
500 kcal of Canned Cranberry Beans contain 236 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium, 60.6 times more Sodium, 16.2 times more Zinc and 81.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Cranberry Beans contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 25.7 times more Fat, 11.4 times more Saturated Fat, 4.5 times more Omega 3 and 40.2 times more Omega 6 than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 3.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Cranberry Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6