Comparing Nutrients in 500 calories Canned Cranberry BeansVS Brazilnuts
Weight per 500 calories
Canned Cranberry Beans
602g
Brazilnuts
76g
Dried Brazilnuts have 7.9 times more energy per unit of mass than Canned Cranberry Beans, which is very high in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Cranberry Beans or Brazilnuts?
Canned Cranberry Beans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Cranberry Beans vs Brazilnuts:
500 calories of Canned Cranberry Beans have 8.8 times more Vitamin B2, 13.6 times more Vitamin B3, 6.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 27.8 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Vitamin B1 than Canned Cranberry Beans.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Cranberry Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry Beans vs Brazilnuts:
500 calories of Canned Cranberry Beans have 1.7 times more Calcium, 5.1 times more Iron, 1.3 times more Manganese, 3.1 times more Potassium, 878.7 times more Sodium, 1.6 times more Zinc and 180.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Copper, 1.5 times more Magnesium and 77.9 times more Selenium than Canned Cranberry Beans.
Both Canned Cranberry Beans and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cranberry Beans have 12.1 times more Omega 3, 10.2 times more Carbohydrate, 6.7 times more Fiber and 3.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 30.2 times more Fat, 28.2 times more Saturated Fat and 46.5 times more Omega 6 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate