Nutrient Comparison: Canned Cranberry Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Beans vs Brazilnuts:
- 14 ounces of Canned Cranberry Beans have 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Canned Cranberry Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Beans vs Brazilnuts:
- 14 ounces of Canned Cranberry Beans have 110.7 times more Sodium and 22.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.7 times more Calcium, 12.3 times more Copper, 1.6 times more Iron, 11.8 times more Magnesium, 6.1 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 618.4 times more Selenium and 4.8 times more Zinc than Canned Cranberry Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry Beans have 1.5 times more Omega 3 and 1.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.9 times more Energy, 239.6 times more Fat, 224.1 times more Saturated Fat, 369.1 times more Omega 6 and 2.6 times more Protein than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Brazilnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Cranberry Beans provide inadequate amounts of Omega 6