Nutrient Comparison: Dried Beechnuts VS Boiled Pink Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Pink Beans:
- 1 kilogram of Dried Beechnuts has 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Boiled Pink Beans.
- While 1 kg of Boiled Pink Beans contains 1.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Pink Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Pink Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Pink Beans:
- 1 kilogram of Dried Beechnuts has 2.5 times more Copper, 2.4 times more Manganese, 2 times more Potassium and 19 times more Sodium than Boiled Pink Beans.
- While 1 kg of Boiled Pink Beans contains 52 times more Calcium, more Magnesium, more Phosphorus and 2.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Pink Beans contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 3.9 times more Energy, 102 times more Fat, 45.4 times more Saturated Fat, 17.7 times more Omega 3, 161.3 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Pink Beans.
- While 1 kg of Boiled Pink Beans contains 1.5 times more Protein than Dried Beechnuts.
- 1 kilogram of Boiled Pink Beans provide inadequate amounts of Omega 6