Nutrient Comparison: Dried Beechnuts VS AMP Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs AMP Energy Drink:
- 1 kilogram of Dried Beechnuts has 12.2 times more Vitamin B1, 3.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 1 kg of AMP Energy Drink contains 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and AMP Energy Drink provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 kilogram of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as AMP Energy Drink have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs AMP Energy Drink:
- 1 kilogram of Dried Beechnuts has 134 times more Copper, 123 times more Iron, 339 times more Potassium, 1.4 times more Sodium and more Zinc than AMP Energy Drink.
- While 1 kg of AMP Energy Drink contains more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of AMP Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as AMP Energy Drink lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 12.5 times more Energy, 625 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and 24.8 times more Protein than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein