Comparing Nutrients in 500 calories Dried BeechnutsVS AMP Energy Drink
Weight per 500 calories
Dried Beechnuts
86.8g
AMP Energy Drink
1087g
Dried Beechnuts have 12.5 times more energy per 100g than AMP Energy Drink. It has very high energy density when compared to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or AMP Energy Drink?
Dried Beechnuts VS AMP Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or AMP Energy Drink?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs AMP Energy Drink:
500 calories of Dried Beechnuts have more Vitamin B9 and more Vitamin C than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 11.5 times more Vitamin B2, 28.6 times more Vitamin B3, 13.5 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and AMP Energy Drink provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
500 calories of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as AMP Energy Drink have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs AMP Energy Drink:
500 calories of Dried Beechnuts have 10.7 times more Copper, 9.8 times more Iron and 27.1 times more Potassium than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 162.8 times more Calcium, more Phosphorus, 8.9 times more Sodium and 165.6 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as AMP Energy Drink lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 49.9 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and AMP Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as AMP Energy Drink provide inadequate amounts of Protein in 500 calories.