Nutrient Comparison: Dried Beechnuts VS AMP Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs AMP Energy Drink:
- 100 grams of Dried Beechnuts have 12.2 times more Vitamin B1, 3.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 100 g of AMP Energy Drink contain 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and AMP Energy Drink provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as AMP Energy Drink have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs AMP Energy Drink:
- 100 grams of Dried Beechnuts have 134 times more Copper, 123 times more Iron, 339 times more Potassium, 1.4 times more Sodium and more Zinc than AMP Energy Drink.
- While 100 g of AMP Energy Drink contain more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of AMP Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as AMP Energy Drink lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 12.5 times more Energy, 625 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and 24.8 times more Protein than AMP Energy Drink.
- 100 grams of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein