Nutrient Comparison: Dried Beechnuts VS RED BULL Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs RED BULL Energy Drink:
- 1 kilogram of Dried Beechnuts has 7.6 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- While 1 kg of RED BULL Energy Drink contains 11.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 kilogram of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as RED BULL Energy Drink have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs RED BULL Energy Drink:
- 1 kilogram of Dried Beechnuts has 335 times more Copper, 41 times more Iron, 268.2 times more Manganese, 339 times more Potassium and 36 times more Zinc than RED BULL Energy Drink.
- While 1 kg of RED BULL Energy Drink contains more Magnesium and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and RED BULL Energy Drink contain similar levels of Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- 1 kilogram of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as RED BULL Energy Drink lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate and 13.5 times more Protein than RED BULL Energy Drink.
- 1 kilogram of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein