Nutrient Comparison: Dried Beechnuts VS RED BULL Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs RED BULL Energy Drink:
- 100 grams of Dried Beechnuts have 7.6 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- While 100 g of RED BULL Energy Drink contain 11.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as RED BULL Energy Drink have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs RED BULL Energy Drink:
- 100 grams of Dried Beechnuts have 335 times more Copper, 41 times more Iron, 268.2 times more Manganese, 339 times more Potassium and 36 times more Zinc than RED BULL Energy Drink.
- While 100 g of RED BULL Energy Drink contain more Magnesium and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and RED BULL Energy Drink contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- 100 grams of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as RED BULL Energy Drink lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate and 13.5 times more Protein than RED BULL Energy Drink.
- 100 grams of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein