Comparing Nutrients in 300 calories Dried BeechnutsVS RED BULL Energy Drink
Weight per 300 calories
Dried Beechnuts
52g
RED BULL Energy Drink
698g
Dried Beechnuts have 13.4 times more energy per 100g than RED BULL Energy Drink. It has very high energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or RED BULL Energy Drink?
Dried Beechnuts VS RED BULL Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or RED BULL Energy Drink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs RED BULL Energy Drink:
300 calories of Dried Beechnuts have more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 150.1 times more Vitamin B3, 22.3 times more Vitamin B5, 42.4 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as RED BULL Energy Drink have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs RED BULL Energy Drink:
300 calories of Dried Beechnuts have 25 times more Copper, 3.1 times more Iron, 20 times more Manganese and 25.3 times more Potassium than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain more Magnesium, 13.7 times more Sodium and 181.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium
300 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as RED BULL Energy Drink lack sufficient amounts of Calcium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and RED BULL Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as RED BULL Energy Drink provide inadequate amounts of Protein in 300 calories.