Comparing Nutrients in 1 kilogram Dried Beechnuts VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%

Macro Nutrients

	Dried Beechnuts	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Energy	199% 5760kcal	52.8% 1530kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	1063% 17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	300% 390g	130g per day for Men 19-50 years
Sugars	NA	525% 381g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.63% 1g	38g per day for Men 19-50 years
Protein	111% 62g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	303% 3.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	2762% 36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	54.4% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	130% 6.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	2108% 1897mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Calcium	1% 10mg	399% 3990mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	356% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	164% 1150mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	137% 4650mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.8% 66g	16% 592g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• 1 kilogram of Dried Beechnuts has 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 9.7 times more Vitamin B2 and 12.2 times more Vitamin C than Dried Beechnuts.
• Both Dried Beechnuts and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
• Both Dried Beechnuts as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• 1 kilogram of Dried Beechnuts has 2.1 times more Copper, 9.5 times more Iron, 27.9 times more Manganese, 2.2 times more Potassium, 1.5 times more Sodium and 3 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 399 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
• 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 3.8 times more Energy, more Fat, 2859.5 times more Saturated Fat, more Omega 3, more Omega 6 and 15.5 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Dried Beechnuts and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Protein