Nutrient Comparison: Dried Beechnuts VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 100 grams of Dried Beechnuts have 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 9.7 times more Vitamin B2 and 12.2 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 100 grams of Dried Beechnuts have 2.1 times more Copper, 9.5 times more Iron, 27.9 times more Manganese, 2.2 times more Potassium, 1.5 times more Sodium and 3 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 399 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.8 times more Energy, more Fat, 2859.5 times more Saturated Fat, more Omega 3, more Omega 6 and 15.5 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Dried Beechnuts and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Protein