Comparing Nutrients in 7 ounces Dried Beechnuts VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%

Macro Nutrients

	Dried Beechnuts	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Energy	39.4% 1143kcal	10.5% 304kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.3g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	211% 3.37g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	59.5% 77.4g	130g per day for Men 19-50 years
Sugars	NA	104% 75.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.52% 0.2g	38g per day for Men 19-50 years
Protein	22% 12.3g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.6% 0.74mg	548% 7.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	10.8% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	25.8% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56% 224μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.8mg	418% 376mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Calcium	0.2% 2mg	79% 792mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	32.6% 228mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	27% 923mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.35% 13g	3.18% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 9.7 times more Vitamin B2 and 12.2 times more Vitamin C than Dried Beechnuts.
• Both Dried Beechnuts and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
• Both Dried Beechnuts as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Beechnuts vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• 7 ounces of Dried Beechnuts have 2.1 times more Copper, 9.5 times more Iron, 27.9 times more Manganese, 2.2 times more Potassium, 1.5 times more Sodium and 3 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 399 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
• 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Beechnuts have 3.8 times more Energy, more Fat, 2859.5 times more Saturated Fat, more Omega 3, more Omega 6 and 15.5 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Dried Beechnuts and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Protein