Nutrient Comparison: Dried Beechnuts VS Black Tea, Ready-to-drink, Peach, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Black Tea, Ready-to-drink, Peach, Diet:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Black Tea, Ready-to-drink, Peach, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Black Tea, Ready-to-drink, Peach, Diet:
- 1 kilogram of Dried Beechnuts has 134 times more Copper, more Iron, 8.3 times more Manganese, 84.8 times more Potassium, 7.6 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- While 1 kg of Black Tea, Ready-to-drink, Peach, Diet contains 15.1 times more Water than Dried Beechnuts.
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 576 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 134 times more Carbohydrate and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein