Comparing Nutrients in 500 calories Dried BeechnutsVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 500 calories
Dried Beechnuts
86.8g
Black Tea, Ready-to-drink, Peach, Diet
50000g
Dried Beechnuts have 576 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Black Tea, Ready-to-drink, Peach, Diet?
Dried Beechnuts VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Black Tea, Ready-to-drink, Peach, Diet:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 193.2 times more Vitamin C than Dried Beechnuts.
500 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Black Tea, Ready-to-drink, Peach, Diet:
500 calories of Dried Beechnuts have more Iron than Black Tea, Ready-to-drink, Peach, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 576 times more Calcium, 4.3 times more Copper, more Magnesium, 69.2 times more Manganese, more Phosphorus, 6.8 times more Potassium, 75.8 times more Sodium and 8699.3 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
500 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron
Both Dried Beechnuts as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Black Tea, Ready-to-drink, Peach, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy per 500 calories.
500 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Protein in 500 calories.