Nutrient Comparison: Dried Beechnuts VS Black Tea, Ready-to-drink, Peach, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Black Tea, Ready-to-drink, Peach, Diet:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Black Tea, Ready-to-drink, Peach, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Black Tea, Ready-to-drink, Peach, Diet:
- 14 ounces of Dried Beechnuts have 134 times more Copper, more Iron, 8.3 times more Manganese, 84.8 times more Potassium, 7.6 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- While 14 oz of Black Tea, Ready-to-drink, Peach, Diet contain 15.1 times more Water than Dried Beechnuts.
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 576 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 134 times more Carbohydrate and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein