Nutrient Comparison: Dried Beechnuts VS Sweetened Ready-to-drink Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sweetened Ready-to-drink Green Tea:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 1 kilogram of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sweetened Ready-to-drink Green Tea:
- 1 kilogram of Dried Beechnuts has 134 times more Copper, more Iron, 18.4 times more Manganese, 84.8 times more Potassium, 1.8 times more Sodium and 36 times more Zinc than Sweetened Ready-to-drink Green Tea.
- While 1 kg of Sweetened Ready-to-drink Green Tea contains more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 21.3 times more Energy, 227.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.4 times more Carbohydrate and more Protein than Sweetened Ready-to-drink Green Tea.
- 1 kilogram of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein