Comparing Nutrients in 300 calories Dried BeechnutsVS Sweetened Ready-to-drink Green Tea
Weight per 300 calories
Dried Beechnuts
52g
Sweetened Ready-to-drink Green Tea
1111g
Dried Beechnuts have 21.3 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sweetened Ready-to-drink Green Tea?
Dried Beechnuts VS Sweetened Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sweetened Ready-to-drink Green Tea:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sweetened Ready-to-drink Green Tea:
300 calories of Dried Beechnuts have 6.3 times more Copper, more Iron and 4 times more Potassium than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain more Phosphorus, 11.8 times more Sodium and 302.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Ready-to-drink Green Tea contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 10.7 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 3.9 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Protein in 300 calories.