Nutrient Comparison: Dried Beechnuts VS Sweetened Ready-to-drink Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sweetened Ready-to-drink Green Tea:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 100 grams of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Sweetened Ready-to-drink Green Tea:
- 100 grams of Dried Beechnuts have 134 times more Copper, more Iron, 18.4 times more Manganese, 84.8 times more Potassium, 1.8 times more Sodium and 36 times more Zinc than Sweetened Ready-to-drink Green Tea.
- While 100 g of Sweetened Ready-to-drink Green Tea contain more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 21.3 times more Energy, 227.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.4 times more Carbohydrate and more Protein than Sweetened Ready-to-drink Green Tea.
- 100 grams of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein