Nutrient Comparison: Dried Beechnuts VS Italian Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Italian Bread:
- 1 kilogram of Dried Beechnuts has 2.5 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Italian Bread.
- While 1 kg of Italian Bread contains 1.9 times more Vitamin B1 and 5.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Italian Bread provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Italian Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Italian Bread have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Italian Bread:
- 1 kilogram of Dried Beechnuts has 5.5 times more Copper, 2.7 times more Manganese and 8.2 times more Potassium than Italian Bread.
- While 1 kg of Italian Bread contains 105 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 16.3 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.2 times more Energy, 18.3 times more Fat, 10.5 times more Saturated Fat, 12.5 times more Omega 3 and 15.7 times more Omega 6 than Italian Bread.
- While 1 kg of Italian Bread contains 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.