Comparing Nutrients in 300 calories Dried BeechnutsVS Italian Bread
Weight per 300 calories
Dried Beechnuts
52g
Italian Bread
116g
Dried Beechnuts have 2.2 times more energy per 100g than Italian Bread. It has very high energy density when compared to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Italian Bread?
Dried Beechnuts VS Italian Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Italian Bread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Italian Bread:
300 calories of Dried Beechnuts have 3 times more Vitamin B6 and more Vitamin C than Italian Bread.
While 300 kcal of Italian Bread contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 11.5 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Italian Bread provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Italian Bread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Italian Bread have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Italian Bread:
300 calories of Dried Beechnuts have 2.5 times more Copper, 1.2 times more Manganese and 3.7 times more Potassium than Italian Bread.
While 300 kcal of Italian Bread contain 233.5 times more Calcium, 3.1 times more Iron, more Magnesium, more Phosphorus, 36.2 times more Sodium and 4.9 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.2 times more Fat, 4.7 times more Saturated Fat, 5.6 times more Omega 3 and 7 times more Omega 6 than Italian Bread.
While 300 kcal of Italian Bread contain 3.2 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Italian Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein