Nutrient Comparison: Dried Beechnuts VS Italian Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Italian Bread:
- 5 ounces of Dried Beechnuts have 2.5 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Italian Bread.
- While 5 oz of Italian Bread contain 1.9 times more Vitamin B1 and 5.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Italian Bread provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Italian Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Italian Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Italian Bread:
- 5 ounces of Dried Beechnuts have 5.5 times more Copper, 2.7 times more Manganese and 8.2 times more Potassium than Italian Bread.
- While 5 oz of Italian Bread contain 105 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 16.3 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.2 times more Energy, 18.3 times more Fat, 10.5 times more Saturated Fat, 12.5 times more Omega 3 and 15.7 times more Omega 6 than Italian Bread.
- While 5 oz of Italian Bread contain 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.