Nutrient Comparison: Dried Beechnuts VS Toasted Oat Bran Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Toasted Oat Bran Reduced-calorie Bread:
- 1 kilogram of Dried Beechnuts has 1.7 times more Vitamin B2, 5.6 times more Vitamin B5, 7.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
- While 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 4.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Toasted Oat Bran Reduced-calorie Bread:
- 1 kilogram of Dried Beechnuts has 4.6 times more Copper, 1.3 times more Manganese and 8.3 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- While 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 68 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 14.4 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.4 times more Energy, 13.2 times more Fat, 10.8 times more Saturated Fat, 13.9 times more Omega 3 and 9.9 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.
- While 1 kg of Toasted Oat Bran Reduced-calorie Bread contains 1.5 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.