Dried Beechnuts have 2.4 times more energy per 100g than Toasted Oat Bran Reduced-calorie Bread. It has very high energy density when compared to other foods. Toasted Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Toasted Oat Bran Reduced-calorie Bread?
Dried Beechnuts VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Toasted Oat Bran Reduced-calorie Bread:
300 calories of Dried Beechnuts have 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 11.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Toasted Oat Bran Reduced-calorie Bread:
300 calories of Dried Beechnuts have 1.9 times more Copper and 3.5 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 163.9 times more Calcium, 3.7 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 34.7 times more Sodium and 8 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.5 times more Fat, 4.5 times more Saturated Fat, 5.8 times more Omega 3 and 4.1 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 3.5 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein