Comparing Nutrients in 300 calories Dried BeechnutsVS Oatmeal Reduced-calorie Bread
Weight per 300 calories
Dried Beechnuts
52g
Oatmeal Reduced-calorie Bread
143g
Dried Beechnuts have 2.7 times more energy per 100g than Oatmeal Reduced-calorie Bread. It has very high energy density when compared to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oatmeal Reduced-calorie Bread?
Dried Beechnuts VS Oatmeal Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Oatmeal Reduced-calorie Bread:
300 calories of Dried Beechnuts have 5.5 times more Vitamin B6 and 28.3 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 9.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Oatmeal Reduced-calorie Bread:
300 calories of Dried Beechnuts have 2.5 times more Copper and 3 times more Potassium than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 315.4 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 28 times more Sodium and 6.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Oatmeal Reduced-calorie Bread contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.2 times more Fat, 3.5 times more Saturated Fat, 9.8 times more Omega 3 and 5.2 times more Omega 6 than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 3.5 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3