Nutrient Comparison: Dried Beechnuts VS Oatmeal Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Oatmeal Reduced-calorie Bread:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 15.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 77.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 100 g of Oatmeal Reduced-calorie Bread contain 3.5 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Oatmeal Reduced-calorie Bread:
- 100 grams of Dried Beechnuts have 6.8 times more Copper, 2.5 times more Manganese and 8.2 times more Potassium than Oatmeal Reduced-calorie Bread.
- While 100 g of Oatmeal Reduced-calorie Bread contain 115 times more Calcium, more Magnesium, more Phosphorus, 10.2 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Oatmeal Reduced-calorie Bread contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.7 times more Energy, 14.3 times more Fat, 9.5 times more Saturated Fat, 27 times more Omega 3 and 14.3 times more Omega 6 than Oatmeal Reduced-calorie Bread.
- While 100 g of Oatmeal Reduced-calorie Bread contain 1.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Oatmeal Reduced-calorie Bread offer comparable quantities of Protein per 100 grams.